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Dolphin Cancer Challenge 2020

On Saturday, February 29th, 2020, I was lucky enough to participate alongside 6,000 others in an incredible event in support of cancer survivors and cancer fighters everywhere. The 2020 Dolphin Cancer Challenge, hosted by the UM Sylvester Cancer Center, the Miami Dolphins and thousands of others across South Florida, was an event that I will...

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FOREFOOT RUNNING ALTERNATIVE FOR RUNNERS WITH ACHILLES OR HEEL PAIN

Achilles or heel pain with running can be very debilitating to the impact athlete. Transitioning to a forefoot or midfoot strike with running can allow for continued running while simultaneously rehabilitating injured tissues. This is mostly due to the eccentric load that is placed on the plantar fascia and the achilles tendon during the deceleration...

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How to select comfortable high heels

The words “comfortable” and “high heels” are often not used together very often. But for women who are walking the line between both, here is a recent article in Prevention Magazine highlighting tips and tricks to make it through the day or night a few inches taller and far more comfortable! https://www.prevention.com/health/comfy-stylish-heels

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Ankle Fractures and Tendons

Ankle fractures come in all shapes and sizes. Most are mild and can be managed with a walking-boot or a cast. Occasionally, they are more severe and can involve several parts of the ankle, such as the medial and lateral malleoli. Once two of the three main bony supports of the ankle are compromised, surgery...

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Independence AND recovery!!!

I-Walk-Free keeps patients moving! This patient suffered a calcaneus, or heel bone fracture. He was unable to bear weight on the foot for 8 weeks. This is significantly limiting as use of crutches or a walker make it nearly impossible to mobilize in a home or office setting. Use of these aides also occupies the...

General Orthopedics
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General Orthopedics

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Pediatric Orthopedics
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Pediatric Orthopedics

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Sport Medicine
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Sport Medicine

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Biologic and PRP Therapy
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Biologic and PRP Therapy

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Arthroscopic Surgery
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Arthroscopic Surgery

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