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Blog

How to select comfortable high heels

The words “comfortable” and “high heels” are often not used together very often. But for women who are walking the line between both, here is a recent article in Prevention Magazine highlighting tips and tricks to make it through the day or night a few inches taller and far more comfortable! https://www.prevention.com/health/comfy-stylish-heels

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FOREFOOT RUNNING ALTERNATIVE FOR RUNNERS WITH ACHILLES OR HEEL PAIN

Achilles or heel pain with running can be very debilitating to the impact athlete. Transitioning to a forefoot or midfoot strike with running can allow for continued running while simultaneously rehabilitating injured tissues. This is mostly due to the eccentric load that is placed on the plantar fascia and the achilles tendon during the deceleration phase of forefoot running. Who wouldn’t want to rehab and exercise at the same time! Thanks to the OrthoNOW Team and Dr. Alejandro Badia, I was able to present at the OrthoNOW Athletic Trainer’s Symposium at the Marlin’s Stadium in Miami, FL. Having the opportunity...

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Dolphin Cancer Challenge 2020

On Saturday, February 29th, 2020, I was lucky enough to participate alongside 6,000 others in an incredible event in support of cancer survivors and cancer fighters everywhere. The 2020 Dolphin Cancer Challenge, hosted by the UM Sylvester Cancer Center, the Miami Dolphins and thousands of others across South Florida, was an event that I will never forget. Thousands grouped on bicycles and on foot to ride, run or walk, up to distances of 100 miles, in support of the fight against cancer. I was invited on Team Camcon to ride 35 miles. It was one of our coldest days of...

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