The words “comfortable” and “high heels” are often not used together very often. But for women who are walking the line between both, here is a recent article in Prevention Magazine highlighting tips and tricks to make it through the day or night a few inches taller and far more comfortable!
Ankle fractures come in all shapes and sizes. Most are mild and can be managed with a walking-boot or a cast. Occasionally, they are more severe and can involve several parts of the ankle, such as the medial and lateral malleoli. Once two of the three main bony supports of the ankle are compromised, surgery is often required. Operating on the medial (or inside) malleolus is often completed percutaneously. Small incisions are beneficial due to less pain, swelling, bleeding and scarring. However, they can make it hard to identify other vital anatomic structures, in this case, the posterior tibial tendon. This patient had persistent pain and swelling about the inside part of the ankle many months after their fracture healed. Upon removal of implants, it is evident that the screw head was rubbing on the posterior tibial tendon, secured here with a red band. Luckily, removing the screw was sufficient to resolve their symptoms. However, it is a good point to remember that smaller incisions are not always better. It’s a little like driving with blinders on. Keeping a broad field of exposure allows the surgeon the best opportunity to fully evaluate the surrounding structures. So, sometimes a bigger incision is better.
This patient suffered a calcaneus, or heel bone fracture. He was unable to bear weight on the foot for 8 weeks. This is significantly limiting as use of crutches or a walker make it nearly impossible to mobilize in a home or office setting. Use of these aides also occupies the hands – so preparing meals or accomplishing tasks becomes arduous. The I-Walk-Walk free crutch offers an alternative. Post-injury and post-operative foot and ankle patients can obtain this crutch, covered by most insurances and within 1 – 2 sessions of physical therapy, can learn to successfully manage their independence. For those contemplating a surgical procedure and are wary of the postoperative restrictions, this device is a significant game-changer.
Cobi is a nationally ranked triathlete and co-owner of iRun. He was also #1 in the world in his age group for triathlon. A chronic, debilitating achilles tendonitis kept him from training and performing at his true capacity. This gifted athlete came to my office ready to stop running, ready to have surgery and ready to give up his dream. Fortunately, a successful platelet-rich-plasma (PRP) injection, and rigorous adherence to a recovery protocol, brought him back to racing, and to winning. Here are his words…
“After trying virtually everything and spending thousands of dollars, I came across Dr Deben. What I am most impressed of is that not only she got me back to FAST running, she also delivered the steps one by one of the PRP treatment. Something hard to get why? Because is not effective to get the treatment done if the procedure doesn’t deliver the following steps into the ultimate recovery. Dr. Deben did and I will be eternally grateful for that.”
Meet Ana Cadreche, one of our many athletes! Ana runs 80+ miles weekly and often places in her age group for marathon. She is also a part-time triathlete and a full – time special education Teacher. Ana suffered a stress fracture of her hip, requiring a large metal plate and screw implant to heal the fracture.
We are now over two years out, and Ana has won again! She placed second overall in her age group in the A1A Full Marathon with an outstanding time of 3:11:05! Here are some shots of her running and catching tape. She was kind enough to share with Dr. Deben her first award on return to racing, 3rd place in the America the Beautiful race. She dedicated it to the surgeon that got her back running. Go Ana!!!
Thank you to Maria Freed, Director, and the Board at Coral Gables Surgical Center for inviting Dr. Deben onto their staff. Now we have a surgical center in the South part of Dade county for our outpatient needs. See the blog post for more on Dr. Deben.