Category: <span>Foot Surgery</span>

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FOREFOOT RUNNING ALTERNATIVE FOR RUNNERS WITH ACHILLES OR HEEL PAIN

Achilles or heel pain with running can be very debilitating to the impact athlete. Transitioning to a forefoot or midfoot strike with running can allow for continued running while simultaneously rehabilitating injured tissues. This is mostly due to the eccentric load that is placed on the plantar fascia and the achilles tendon during the deceleration...