How to keep motivated when working on your dissertation or final project

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Find yourself your designated study spot – find a spot and stick to it! Make sure its clear of clutter (i.e. phone, TV etc.) and tidy it up from the likes of cups and food wrappers often – clear space for a clear mind. Create a list of what you need to do and break them down into smaller, more manageable chunks. Get yourself up, have a shower, put clothes on – actual clothes, you know, the ones you would wear outside of the house…. Have a decent breakfast and prepare yourself physically, as well as mentally, for the day ahead. For more guidance on your learning, book a one-to-one tutorial with one of our tutors or visit our website for more activities and resources.

Here’s how to avoid having to write a coursework essay two hours before the deadline and start getting motivated to study. If you really struggle with staying motivated you might find it more effective to ease yourself into your study session. If you do a super easy task first you’ll gain satisfaction from ticking something off your list and you’ll hopefully feel more motivated to tackle the rest of your tasks. As a busy student you may forget to recognise your achievements but this is so important if you want to keep your motivation to study high.

how to be self motivated to study

These findings suggest that the effects of the pandemic were motivationally specific, largely sapping enjoyment, curiosity-based engagement, and the sense that achievement is personally meaningful. Perhaps students in the COVID cohort struggled to sustain these more autonomous types of motivation because of diminished supports for basic psychological needs. At the same time, it is difficult to compare GPAs for the two cohorts because standards for grading and assessment shifted so dramatically during the pandemic . Future research would benefit from comparisons using less subjective indicators of learning and achievement, such as scores on particular instruments assessing conceptual understanding. It would also be fruitful to include other outcomes (e.g., well-being, persistence) that may be more responsive to changes in autonomous motives (Howard et al., 2021). At the same time, it is important to remember that motivation itself is a meaningful outcome.

One step at a time

We find that for many adult learners in our program, the conventional ‘look-cover-spell-check’ approach they were taught at school had a detrimental effect on their learning. In contrast, Touch-type Read and Spell provides a rewarding and positive experience for them when it comes to spelling. To truly motivate young people, we need to play to their intrinsic motivation – i.e. the thing they’d choose to do even if no one else knew about it.

Try to understand your studying style

You don’t want to pile on the pressure, but equally don’t want them to fall behind, potentially making their anxiety worse. Joshua.mcc says, “I am currently severely unmotivated for anything as i haven’t seen my friends in over a month due to the Welsh lockdown. TSR user whoisevasmith says, “For me, getting into the right frame of mind was super hard because I really struggle with concentration. It can seem as if life is a straight line, like a hurdles race, where children need to clear a series of hurdles (SATs, 11 Plus, GCSEs, A-Levels, degrees, etc) to land successfully in adult life.

Self-motivation is about your internal drive to achieve, develop and keep moving forward; it is what pushes you on to complete something when you feel like giving up. You’re likely to put something off if you don’t think you can do it. Identifying what you don’t know is the beginning of finding out.